Internet line psychotherapy and counseling is becoming more popular than ever in today’s hectic life. As a professional psychotherapist, I noticed a dramatic increase in the number of customers who do not prefer their therapy sessions in the comfort of their homes. All say they find online sessions with Skype or other formats to be less intimidating and VideoCAM oddly, more relaxed and personal. This is important because the therapeutic space relaxed helps customers in touch with their feelings and explore them on a subtle level, which, of course, a very delicate process that requires extraordinarily sensitive, calm and presence. Sometimes the physical presence of the therapist become you interrupt this process and this can be a distraction to the customers. There is also a sense of empowerment associated with the online format, and the client tends to feel more control over the process and less inclined to play the role of helplessness, the person to be broken by an authority figure to fixed. Mindfulness therapy, a form of cognitive therapy to be focused on the feelings behind the ideas and beliefs that seem particularly well suited to the online format, in part because customers spend a lot of time with closed eyes as they explore the subtle inner structure of their anxiety or depression, anger or traumatic memories. Therapy Mindfulness
explained. Mindfulness therapy is a targeted approach and is very different to speak of traditional therapies, because the emphasis is on process and the internal structure of the sensory states of anxiety and other emotional states of imbalance, rather than the content of thoughts and personal history. What is of primary interest is the energy, emotional feeling negative thoughts and beliefs permeate, because there is this bond that meaning and power of thought is dysfunctional. Without this emotional charge, negative thoughts, beliefs and memories tend to lose their power and to disperse. We say that they have their business and residence, which they have a lower incidence of compulsive, less ability to control our mind means to lose, we spend less time brooding thoughts multiply and more dysfunctional. Mindfulness therapy begins with learning and practicing the art of self-reflection during the day, learn to recognize our habitual reactivity cognitive and emotional reactivity. We begin to understand what is happening, rather than carried by habit, we begin to “consciously” and “Awake”, instead Piolot for self-exploitation. After the identification of our habits – to upset, angry or frustrated or anxious in certain situations and scared in others – then we will refine the method and to teach us to be able to every thought and emotion-specific reagent, if it happens in real time capture. Mindfulness therapy in general is always moving from the abstract to the particular, because it is much easier to focus on the development of specific reactions and thoughts on how to operate a general change of emotional states. Look for the special thoughts, and experience they start early, before they have time to multiply. Fear is a classic example of thinking that a proliferative response of fear may soon turn into a nightmare. If you can take the fear response beginning, you can often avoid additional suffering associated with anxiety. If you can really qualified in this process is the beginning of the mindfulness therapy, and how many people make the difference and this lead to profound changes. It is a truth classical lack of awareness is our worst enemy and we have the most damage and caused considerable suffering. This was recognized by the Buddha 2,600 years ago, which taught us the noble virtue of awakening to our suffering, dukkha called, rather than blindly accept and proliferating dukkha of unconsciousness or ignorance. The first part of mindfulness therapy is what I call the reconnaissance phase – learning to recognize and awaken to our response – and take responsibility our own suffering, rather than blame other people and external conditions. Anxiety as a chronic disease is rarely caused by external causes. What we do in our minds is by far the greatest source of suffering. Pain as an objective reality does exist, but the pain is much more of a subjective process of conditioned thought that we inadvertently add to the pain. The second phase of the MT is the way we relate our fears, our inner pain or suffering. This is the most important phase, and it is held a profound transformation and healing. Ultimately learn to recognize our response is not enough to transform, but it does interrupt the process of diffusion, which is often referred to as “feeding the beast”. If you can not feed your fear, it becomes weaker and weaker. In the phase relationship we take a fundamental decision, and a revolutionary, completely reversed the situation is that we choose the suffering switch. We train to get it to create a space for our inner pain that welcome us as a friend, a teacher. This of course is the opposite of our usual reaction to react at once to the anxiety felt resistance, dislike and avoidance or fantasize what it would be better, if only .. . “ We can not emphasize enough the importance of this. The Buddha taught a lot about the importance of compassion – and here it is – the real compassion, where you can your pain exist without threats, and ensure unhindered by the ego-control. If the response of benevolence, kindness, compassion is simply called the true love. If you get this quality of presence in suffering, he is like the sun shines on a block melting ice – the ice and returned to a state of flux. The flowability and deformability is essential for the healing and resolution of anxiety and suffering. reactivity was always a hard and uncompromising quality to it, and if we in reactive forms of thought and feeling nothing could change locked. mindfulness back inside creative and intuitive perception of the pure, which thrive in your inner intuitive intelligence and lead the process of healing naturally. Tight, relax contracted training and develop emotionally, disclosed in more detail the internal structure the sensory level. As we see more subtle detail of this experience, often subtly in the form of images, body sensations and emotions, speed healing and transformation. We can often Intuit, what to do and with small changes in the sensory experiment and control how these changes affect the emotions. If the phase relationship of consciousness is well cultivated, the transformation begins in earnest. If we in the rich world of imaging experience and inner feelings that accompany subtle image innate possibilities begin to appear to resolve, and of course we can begin to explore the details of what led to the dissolution emotion. It is the phase of resolution Mindfulness therapy. In one case, a woman with full knowledge based emotional on a guilt complex persistent fear that all the colored part of his life and his relations with her husband and children. In the open and the adoption of the status-conscious presence, she noticed that the debt was black and had a hard metallic triangular. This imagery response very strongly to the emotional quality of their guilt, and she became very absorbed in the experience of the imagery experience. When she asked him what he needed, he said, he needed light. She has a little experiment and put the light on the subject . Then she noticed that he needs more light than heat was not, and she tried another experiment in which she tried packing the object in a black cover. It is better, but not enough. was found after several attempts, lay next to the object and give it the warmth of the body works best. When she thought she could lift to feel the guilt, the state was responsible softened and changed the images too much. The black object was bright and seemed out of his body float. This process, in which our inner experience of creative images may unfold naturally and without the intervention of the thinking mind is very powerful and creates new possibilities in relation to the objective reality of events in life, memories and trauma associated with “stuck” emotional reactions such as guilt, anger, anxiety and depression. There is a rich world is in, if we consider the choice of research – Watch carefully. < / P>
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